{"store":{"baseInfo":{"podcastTitle":"Thuggin It Out Podcast","slug":"thugginitout","podcastDescription":"The world is Ghetto. B. Brasher and Chani Louise are two black women just surviving, laughing, healing, and Thuggin It Out.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15172492/Thug_it_Out_Podcast_Resized_y9qtif.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15172492/Thug_it_Out_Podcast_Resized_y9qtif_1200x628.jpg?s=5d0f7c77d54ea2a603aa310258c8b525&e=jpg","podcastUrl":"https://thugginitout.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thugginitout/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3ah25-e7838c","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":16,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"thugginitout","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3ah25-e7838c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/thuggin-it-out-podcast/id1650028799","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthugginitout.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15172492%26podcastIdTag%3D3ah25&dfl=https%3A%2F%2Fthugginitout.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5EwpzGbftxSiK1fCDSDGW1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/389cd0c3-1a42-4804-aab2-e3b78ebd9c3f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"http://tun.in/pnijb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/103312047","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3422452","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This week, it's all about me - well you - self love and care dammit! Chani and Brash discuss what the love of self looks like to them, how they practice it regularly, and what works for them in creating a mindset that is centered in love and caring for themselves, respectfully.

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How you Lovin?

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